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thoughts &
notes


8 Tips To Kick-start Your Day
Almost everyone experiences Monday morning blues. And with us chock-o-blocking our weekends with ‘planned’ leisure activities which leave...
Dr. Saumya Goyal
2 min read
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Life’s Poetry
Rainbow the clouds are there but so is the rainbow it’s a matter of time before one goes and the other shows Roots in the dark deep under...
Dr. Saumya Goyal
1 min read
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Mothers! Your Mental Health Matters
Motherhood is probably one of the most fulfilling and satisfying yet thankless and exhausting jobs on the planet. Mothers take charge...
Dr. Saumya Goyal
2 min read
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The Art Of Detached Attachment
Nothing epitomises detachment (or non-attachment) like a lotus – the plant has the unique ability to rise above the muddy water in which...
Dr. Saumya Goyal
4 min read
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