top of page
Search


8 Tips To Kick-start Your Day
Almost everyone experiences Monday morning blues. And with us chock-o-blocking our weekends with ‘planned’ leisure activities which leave...
Dr. Saumya Goyal
Jul 29, 20202 min read
62
0


Life’s Poetry
Rainbow the clouds are there but so is the rainbow it’s a matter of time before one goes and the other shows Roots in the dark deep under...
Dr. Saumya Goyal
Jun 29, 20201 min read
37
0


Mothers! Your Mental Health Matters
Motherhood is probably one of the most fulfilling and satisfying yet thankless and exhausting jobs on the planet. Mothers take charge...
Dr. Saumya Goyal
May 10, 20202 min read
22
0


The Art Of Detached Attachment
Nothing epitomises detachment (or non-attachment) like a lotus – the plant has the unique ability to rise above the muddy water in which...
Dr. Saumya Goyal
Mar 1, 20204 min read
211
0


The 20/20 Rules For 2020
Ah! 2020, what a great year to look forward to. It has a zing to its name and seems to me like a year of possibilities,...
Dr. Saumya Goyal
Jan 1, 20205 min read
25
0


To That Mom…You Deserve An Applause!
A poetic ode to mothers & motherhood. Let’s celebrate our differences and adjust each other’s crowns To that mom… Who left her job, to...
Dr. Saumya Goyal
Sep 24, 20192 min read
27
0


Those Who Matter…
You’ll come across so many people in your life… Learn to keep those who matter… Those who make you laugh Even when you make a gaffe!...
Dr. Saumya Goyal
Sep 13, 20191 min read
5
0


The Lost Art Of Humility
I remember while I was growing up, one of my Hindi textbooks in school included a chapter on Dohas (couplets). Of course, those were the...
Dr. Saumya Goyal
Sep 1, 20194 min read
10
0


A Mind Health Day Off
Those messed up days You feel caught in a maze Can’t point what’s wrong Mind’s covered in a haze . Withdraw yourself and let all go ...
Dr. Saumya Goyal
Aug 2, 20191 min read
3
0


That Virtue Called Patience
“The more you know yourself, the more patience you have for what you see in others.” – Erik Erikson If being a psychologist has taught me...
Dr. Saumya Goyal
Jul 1, 20194 min read
2
0


Taming The Self-Doubt Monster
Ten years ago, when I was leaving the corporate job that I loved, to raise my first born, my mind was clouded with unanswered...
Dr. Saumya Goyal
May 1, 20194 min read
4
0


Life Is What You Make It
Life Is What You Make It’ was Preeti Shenoy’s second book and was published in 2011. A love story and a mental health condition form the...
Dr. Saumya Goyal
May 1, 20191 min read
4
0


Us, Over-Parenting Parents
Is there really a point in over-parenting, hyper-parenting, micro-parenting or whatever else we choose to call it? It’s time to...
Dr. Saumya Goyal
Apr 5, 20193 min read
4
0


You Can Write
The clitter-clatter of the keyboard keys is probably the most soothing sound to my ears. No, I am not a recluse with crumpled paper...
Dr. Saumya Goyal
Jan 4, 20192 min read
2
0


Raising Empowered Kids (and not Entitled Ones)
Most of us as parents are guilty of raising entitled kids rather than empowered and responsible ones. We are buying what they don’t even...
Dr. Saumya Goyal
Dec 28, 20183 min read
3
0


New Year Resolutions – It’s Time to KISS (Keep It Super Simple)
Much has been and will be written about New Year Resolutions, New Year Plans and New Year Ideas. But the fact remains that most of them...
Dr. Saumya Goyal
Dec 28, 20183 min read
2
0


Woman Behind The Wheel
It wasn’t when she did well in her boards, nor when she secured her first high-paying job, not even when she started on her...
Dr. Saumya Goyal
Dec 18, 20181 min read
3
0


The 5-H For Humans
5 Quick Ways For Living A Fully Charged Life Health: Taking care of your being – both physical and emotional is the first a step to a...
Dr. Saumya Goyal
Nov 9, 20181 min read
2
0


Smarter Phones, Dumber Us
There is research aplenty on how we are becoming slaves of technology, more so of Social Media. The craving to check WhatsApp messages...
Dr. Saumya Goyal
Nov 2, 20183 min read
7
0


Tween-Sight: Insight Into Raising Emotionally Healthy Tweens
While we are awaiting our children to outgrow their childhood phase and enter the much-dreaded period of adolescence, we forget to...
Dr. Saumya Goyal
Oct 22, 20183 min read
5
0
bottom of page