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Mindful Workplaces
Matters of Heart & Mind Series Mindfulness is talk of the town today – a concept which originated in Asia but has taken the western...
Dr. Saumya Goyal
Oct 1, 20181 min read
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Let’s Turn Lemons into Lemonade
We’ve all heard of the famous proverb, “When life gives you lemons, make a lemonade”. Isn’t it vital to absorb the essence of this...
Dr. Saumya Goyal
Sep 7, 20182 min read
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Surround Yourself Wisely
Matters of Heart & Mind Series Matthew Kelly in his book “The Rhythm of Life: Living Every Day with Passion and Purpose” has written...
Dr. Saumya Goyal
Aug 29, 20182 min read
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My Daughter, My Teacher
“You may give them your love but not your thoughts, For they have their own thoughts. You may house their bodies but not their souls, For...
Dr. Saumya Goyal
May 17, 20184 min read
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Janani-An Ode (Celebrating the Spirit of Mother’s Day)
Janani – An Ode MA…AMMA…MAMMA…AMMI…MUMMY…MOM…MUM The very first word which a child learns to say. And probably the only word which sounds...
Dr. Saumya Goyal
May 1, 20182 min read
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Let Her Be Her
When you see a girl who’s just so small, Don’t you tell her she’s too short or tall. Don’t preach her on how she needs to walk, Or sit or...
Dr. Saumya Goyal
Nov 18, 20171 min read
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The Road to Mindful Parenting
Matters of Heart & Mind Series My daughter is in grade IV. She came back with her English test result the other day. It was an all-time...
Dr. Saumya Goyal
Sep 14, 20174 min read
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The Growing Up Pains
Doctors say that when kids are growing up they feel pain –popularly known as ‘Growing Pains’ – as a result of getting bigger. However,...
Dr. Saumya Goyal
Aug 24, 20173 min read
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The Ticket to Happiness
Matters of Heart & Mind Series The World Happiness Report 2017 puts India at 122 on their happiness rank out of 155 countries in total....
Dr. Saumya Goyal
Aug 22, 20173 min read
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How about Work-Life Balance in Men?
India scores high on Hofstede’s Masculinity index which indicates how our society does not give as much importance to quality of life...
Dr. Saumya Goyal
Jun 20, 20172 min read
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The Boys & Their Toys
Many of the women I know – my friends, relatives, friends of friends, relatives of relatives or merely some of the mothers I come across...
Dr. Saumya Goyal
Jun 6, 20173 min read
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A North Indian Hyderabadi
Any small talk invariably leads to a question which I often dread – “So, where are you from?” I used to start by saying, “Well its...
Dr. Saumya Goyal
Sep 2, 20153 min read
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Watching Children Enter The Enchanting World Of Books
Books can be your best friends, as well as your window to the world outside. Let’s try and introduce our children to the enchanting world...
Dr. Saumya Goyal
Apr 14, 20153 min read
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Don’t Judge Women On Their Bangles, Bindis And Bicchiyas
Don’t judge women based on whether they wear the ‘symbols’ of marriage, or choose not to. The imperative word here is: Choice. Yes, these...
Dr. Saumya Goyal
Jan 16, 20153 min read
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Resuming Your Career After A Break? Yes, You Can Regrow Your Wings!
Resuming your career after a break for motherhood is a temporary stage, not a full-stop to your ambitions. Keep yourself ready and take...
Dr. Saumya Goyal
Dec 8, 20144 min read
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Don’t Let Her Leave
AT 30, Suhani a bright project manager at an MNC thought it was the right time for her to have a baby. After her maternity leave Suhani...
Dr. Saumya Goyal
Dec 22, 20082 min read
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